It's been over 3 months and I've gone up and down in weight and made very little progress. I came to the realization that it's because I am not being organized about it. My greatest successes with this have come when I have tracked my progress. Procrastination is my enemy because when I allow myself to procrastinate tracking things, I procrastinate actual effort. So from here on out, there's a plan.
1) I am photographing everything I eat. At the end of each week, I will be making a photo collage of my food intake and posting it here.
2) I found an app that allows me to put in my weight, my measurements, my body fat % and it organizes the info for me and even makes graphs. This is a lot easier than sitting down at my computer and making spreadsheets for myself!
3) This app also has exercises and workout plans, and I can keep track of what I am doing at the gym and export that info to my email.
From now on, I will blog at the end of each week, using the photos and information from above. To start things off, here's what I did yesterday:
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