Day 8: Time to put up some stats.

Weight: 215  (up from 214)
Body fat: 40% (down from 40.9%)

This is not particularly encouraging. However... I have absolute faith that I am doing the right things and feel very good about the changes I have made recently. I have not had fast food or eaten at the food court. The only junk food item I ate was some chips one night. I also only had soda once. I've been eating at home, cooking, bringing lunch to work with me and healthy snacks. I've been making sure I eat breakfast before I leave the house. I've been cutting down my portions and paying more attention to what my body is telling me. I've added more exercise into my schedule.

Honestly, I think if I keep this up, my body will start changing. Maybe it's been in this rut so long that it is going to take a little time for it to start getting back into gear again. I can definitely say I feel like I'm being healthier.

If in another week or two I'm not seeing any change, I'll have to re-evaluate my plan of action.