It's all part of the process...

I screwed up hardcore. I let myself get discouraged and then lost sight of my goals and let temptation overwhelm me.

There's been all kinds of junk food at work. Donuts, candy, crackers, cookies, chips... just sitting there for long periods of time. And when it's busy and I'm stressed and running around, it's just too easy to grab a handful of this and a handful of that and go out for lunch etc.

Yesterday I went to the tourist beach, and I don't even want to think about what I consumed. I will say it included a lot of fried stuff and tons of sugar and I felt like shit all night because of that.

My schedule has prevented me from getting to Karate much, and now the dojo is closed for over a week for holiday. I DID manage to get in a private lesson where I learned one of the two forms that stands between me and my next belt. Once I get that belt, it will just be a year and a lot of practice before I can test for black.

I cant remember the last time I went to the gym or did any serious exercise. DDR at the arcade yesterday doesn't count.

Off to work now, and with any luck there won't be much junk food setting around calling my name...