Instead of going to the gym today, I decided to get out my DDR mat. It was actually the best workout I've had this week! I burned 206 calories in only 20 minutes! I need to start doing that more regularly. It saves me a lot of time and I don't even have to leave the house.
As far as food goes, today was good. All I really had was some coffee, half a beer, half an egg sandwich, a diet coke and half a fajita. Last night after karate I made myself a skim milk/banana/peanut butter/chocolate smoothie, and I have some left so I'll probably finish that off in a little while. I know it's not exactly sugar free, but it's liquid and I didn't go overboard on the peanut butter and chocolate. Better than having a half pint of Ben & Jerry's or some sort of gas station pastry.
Keeping my fingers crossed that this coming week is going to bring some tangible results.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment